Banaco Whole Dried Banana – Tasty, Nutritious, and Good for Your Health!
Retaining its original shape and naturally sweet, chewy flavor, Banaco Whole Dried Banana offers an authentic and delightful taste experience. Using a modern drying process, the product preserves its soft, chewy texture while maintaining the full nutritional value of fresh bananas – a healthy energy source for all ages.
Perfect as a quick energy booster or daily nutritious snack for children and the elderly. Each piece delivers a pleasantly mild sweetness and natural aroma, ensuring a chewy, satisfying bite every time. Produced under a 100% food-safe and hygienic process.
1. Nutritional Benefits
Rich Energy Source Dried: Bananas are nutrient-dense and provide an abundant source of daily energy. Every 100 grams of dried banana contains around 89 kcal and 2.6 grams of fiber, along with beneficial vitamins and minerals such as omega-3, omega-6, vitamin A, C, K, B2, B3, and B6.
Helps Regulate Blood Sugar Levels: Bananas contain pectin and resistant starch — both act like soluble fiber, helping to moderate blood sugar levels and slow stomach emptying. Bananas have a low to medium glycemic index (GI 30–60), meaning they do not cause a rapid spike in blood sugar for healthy individuals.
Note: People with type 2 diabetes should limit ripe bananas and monitor blood sugar carefully.
Supports Digestive Health: Each medium-sized banana provides around 3 grams of fiber. Bananas contain two main types of fiber:
- Pectin, which decreases as bananas ripen.
- Resistant starch, found in unripe bananas, which feeds beneficial gut bacteria and supports colon health.
May Aid Weight Management: While not directly proven to cause weight loss, bananas are low in calories and rich in fiber, which increases fullness and reduces appetite. Green bananas, in particular, contain more resistant starch, making them a great addition to a balanced, low-carb diet.
Promotes Heart Health: Bananas are an excellent source of potassium, essential for heart function and blood pressure control. A medium banana provides about 9% of the recommended daily intake. Diets rich in potassium can lower the risk of heart disease by up to 27%. Bananas also contain magnesium, another important mineral for cardiovascular health.
2. Ingredients / Nutritional Values (per 100g)
Nutrition | Amount |
Energy | ≤ 295 kcal |
Carbohydrate | ≤ 70 g |
Protein | ≤ 1.0 g |
Fat | ≤ 0.5 g |
Fiber | ≤ 3.5 g |
Potassium | ≤ 1.85 g |
Magnesium | ≤ 113 mg |
Manganese | ≤ 0.75 mg |
Vitamin B6 | ≤ 675 μg |
3. Storage
- Store in a cool, dry place away from direct sunlight.
- For longer freshness, keep refrigerated.
- Seal tightly after opening to maintain flavor and prevent softening.
4. Usage Notes
Not recommended for individuals with certain health conditions:
- Kidney disease or nephritis: High potassium levels may cause irregular heartbeat, nausea, or discomfort.
- Chronic headaches: Compounds like tyramine and phenylethylamine may dilate blood vessels and worsen headaches.
- Diabetes: Contains natural sugars that may affect blood glucose levels; consume with caution.
5. Lifestyle Convenience
A delicious snack for anytime, anywhere!
- Bring along for trips, picnics, or outdoor adventures.
- Enjoy at work between meals for an energy boost.
- Perfect as a light dessert after meals.
- Share with friends during gatherings or coffee chats.
- Makes a thoughtful gift when visiting family and friends.
No matter where you go, always keep a pack of Banaco Whole Dried Banana with you!
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- Started from: Oct 05, 2025